The Coaching Room
I am a busy woman.
It's time to pause, and find time to take care of my body, mind, heart and spirit, and create new healthy habits.
You are uniquely and wonderfully made. Unleash the best version of who you are.
Your mind is your greatest ally to succeed. Discover the power of mindfulness.
Wellness is holistic. Practice the 22 wellness nuggets to live your life to its fullest.
Effectual Wellness Solutions
Elevate your self-awareness.
Learn practical self-care.
Accept and love your body.
Know the importance of R&R.
Improve emotional intelligence.
Manage stressors effectively
Create goal clarity.
Achieve life balance.