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Shinrin Yoku

D.I.Y NATURE WELLNESS RETREAT

Magnified Grass

01

JOURNAL

A flock of seagulls flying above the see

02

COMMUNITY

Balancing Rocks

03

SUPPORT

Yoga in Nature

YOUR TOOLS

"Nature has the power to heal, restore, and rejuvenate our mind, body, and soul. In the embrace of nature, we find solace, tranquility, and a profound sense of well-being. Let the beauty and serenity of the natural world guide you towards a state of holistic wellness, where you can reconnect with your inner self and discover the harmony that exists within and around you."

the power of
MORNING RITUALs

MEDITATION 101: learN-by-doing

MINDFULNESS MEDITATION
USING THE 5 SENSES

A GUIDE TO MINDFUL EATING

Tofu and Avocado Salad
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