This intervention is temporarily available in a different format

due to the Covid-19 pandemic.

Yoga at Home

Self-awareness + Self-care + Acceptance + Rest & Relaxation + Healing + Self-efficacy

Health Solutions


Wellness 101

We deliver a one to two-hour talk which introduces Effectual Wellness in order to maximize performance and improve relationships in the workplace. Effctual Wellness is a state wherein holistic prosperity is achieved through sustainable self-care habits and a winning mindset.

We view wellness as a harmonious state of the body, mind and spirit. It is an active process of improving self-awareness, and making conscious effort to think and act toward a better quality of life.




Together we will develop an action plan that will help you formulate your goals, utilize your strengths, and improve on your weaknesses to help you adopt an ideal lifestyle. Our aim is to guide you achieve optimal fitness by getting rid of unwanted behaviours and managing unfavorable health conditions.

We create personalized programs utilizing Wellness  Yoga as our baseline modality. We operate on three components: body work, breath work and the thought process.  We believe in the indisputable connection of having a healthy mind and body, with inner peace and happiness. Your journey to better health matters to ensure your successful existence. 

*Medical clearance required

The Pyramid


There is an urgent need to address the effectiveness and sustainability of the efforts made towards corporate wellness. Based on our research, health-related concerns that can have an impact on operations are as follows:

  • Musculoskeletal disorders

  • Urinary Track Infections

  • Sleep disorders

  • Audiovisual and throat discomforts

  • Eating disturbances

  • Gastro-intestinal disorders

  • Harmful effects of smoking

  • Emotional problems

  • Cardiovascular disturbances

  • Drug awareness

  • Stress

When you schedule a free strategy and planning session for your company, we will streamline these work stressors, identify its root causes, and define how our effectual wellness programs can help establish commitment of your team players.