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 But it's time for you to Iead a balanced life.


of Filipinos are moving less — with 53% saying that they are lucky enough if they can sneak in a 10-20 minute workout in a week. (WHO Survey Q3 2021)

According to Sun Life's report, six out of 10 Filipinos do not engage in any regular physical activity, yet most of them remain optimistic about their overall health.

More so, Filipinos have a high intake of energy-dense and nutrient-poor foods which are also high in saturated fats, trans fats, refined carbohydrates, or sodium. Yet, 7 in 10 Filipino households do not meet the dietary energy requirements needed for the demands of productivity in school, work, or home. (DOST-FNRI Survey)

Wellness entails more than just physical exercise and diet. What about the other aspects of our lives?

Taking care of your wellness can help you lead a balanced life. 

 I'll help you get started by giving you a free copy of my self-help ebook, just click the arrow to download.

#Metamorphosis: The Ultimate Makeover Manual For Forty-Year-Olds And Beyond

(If it helps people forty-ish and above, I'm sure it can help you — no matter what age you're at.)

#Metamorphosis .jpg

No, I would like to ask you a favor. Please answer some questions to help me in designing my programs.


Here's a BONUS!

I'll give you a  COMPLIMENTARY ONE MONTH MEMBERSHIP to my METAMORPHOSIS WELLNESS TRIBE. Just click JOIN OUR WAITLIST, fill up the form, and you're good to go.

Check it out!


This is the 
Emotional Guidance Scale

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Where are you most of the time on the Emotional Guidance Scale?

We all want to keep on spiraling on the upper side of the scale. And to do that we need to want wellness, and lead a balanced life!

Let's do this!