You're on your way to leading a balanced life.
Taking care of your wellness can help you lead a balanced life.
I'll help you get started by giving you a free copy of my self-help ebook, just click the arrow to download.
#Metamorphosis: The Ultimate Makeover Manual For Forty-Year-Olds And Beyond
(If it helps people forty-ish and above, I'm sure it can help you — no matter what age you're at.)
Here's a BONUS!
I'll give you a COMPLIMENTARY ONE MONTH MEMBERSHIP to my METAMORPHOSIS WELLNESS TRIBE. Just click REGISTER, fill up this form, and you're good to go.
Check it out!
FREE COHORT STARTS JUNE 1
Are you holistically well?
It is important to be aware of your practices and behaviours when it comes to taking care of your physical, mental, emotional, spiritual, and even financial well-being.
Is this fast changing VUCA (volatie, uncertain, complex, ambiguous) world making it harder for you to cope — battering your overall wellness?
Have you been trying your best to form new habits but fail to make them last?
Are you tired of watching motivational talks, but don't embark on any kind of change in lifestyle?
Do you want to seriously take care of yourself by getting rid of your unhealthy behaviours so you can live your life to the fullest, but do not know where to begin?
Researchers say that our minds receive 40,000 - 60,000 thoughts per day. But latest studies suggest that an average human has around 6,200 thoughts per day. And they did this by counting what they call 'thought worms' — adjacent points in a simplified representation of activity patterns in the brain. Still, that's a lot of wriggly creatures crawling in our brain! That's why it is important for us to be in control of our mental activity — as it also triggers how we feel, and in turn affects our practices, behaviours, our daily habits.