This intervention is temporarily available in a different format

due to the Covid-19 pandemic.

Older man with nurse

Mindfulness + Emotional Intelligence + Managing Stressors + Goal Clarity + Harnessing Positivity + Life Balance

Life Solutions


Mindful Strokes

"Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."

Teen Ballet Dancer

Wings of Wellness

These one-on-one coaching and group workshops are tailor-made for you. We aim to uncover hidden obstacles that are preventing you from creating a lifestyle that will empower you to maximize your time, skills and resources, to foster life balance and live your dreams.

In these workshops, we highlight the impact of mindfulness on emotional intelligence, and managing modern day stressors. We believe that your mind is your greatest tool to success and prosperity. And the way to transform your habits is to be enable you to choose the thoughts that will serve your highest purpose.



Metamorphosis is a one to three-day transformational retreat. Its platform is based on the book #Metamorphosis, written by the Effectual Wellness coach herself. 

More than a retreat, it not only allows individuals to find time for introspection, but it also provides tools and techniques to rediscover your true essence, and create your Dream-Life masterplan.