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WELCOME!



Embark on a 30-Day Wellness Journey to live a happy, healthy, and abundant life by creating sustainable self-care habits and a winning mindset.

STARTS  1 JULY 2022

The live community forum and
group coaching program is facilitated in

Facebook Messenger
by Coach Joana Alberto

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ALL FOR  FREE !!!

There's more!
Get access to

FREE WORKSHOPS HAPPENING   MONTHLY !!!

VIRTUAL WORKSHOPS

EWS ULTIMATE CRASH COURSE

Courses  On How To Build Sustainable Self-Care Habits And A Winning Mindset

This live virtual gathering that happens quarterly is a learn-by-doing sessions that helps you understand the basics of wellness to create a sustainable habit that suits your lifestyle. Discover how the Effectual Wellness System, and 22 Wellness Nuggets can help you take care of your overall well-being.

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FOCUS: Body
JULY


This course brings you to a deeper appreciation of physical fitness and yoga, and how to apply it to modern day life. Featured interventions include breathwork, stretches, and low to medium impact body movements.

FOCUS: Mind
AUGUST


This course brings you to a deeper appreciation of how to care for your mental health in day-to-day life. Featured interventions include meditation, mindfulness exercise, breathwork, and simple poses.

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FOCUS: Spirit

SEPTEMBER

This course brings you to a deeper appreciation of spirituality and wholeness. Featured interventions include introspection, discernement, and integration of mindfulness practice.