Have you ever had a real me-time?
It's time to pause from the hustle and bustle to reconnect with oneself and discover in the present moment how to live a happy, healthy, and abundant life.
This hybrid do-it-yourself wellness retreat creates a safe and secure space for self-driven immersive learning using activities such as breathing, talking, listening, eating, walking, praying, working, and playing to skillfully adapt it to your daily grind. You will be guided digitally and by a virtual or live coach as you prefer while using the power of journaling to document your whole experience.
This experience features an effectual wellness program where you will learn-by-doing practical self-help tools that you can use easily for years ahead. Digital workbooks and journals will be provided. It may include meaningful conversations with a coach or other retreatants which will allow you to hear diverse perspectives, expand your view, and elevate self-awareness. All these learning moments will contribute to your own reflection on how to create new habits to integrate in your work-life and simple daily routines.
IS THIS RETREAT FOR YOU?
Are you stressed and feel that you're on the brink of burnout? Do you experience useless mental chatter that's nagging you to take care of yourself holistically? Do you think that you're not giving enough attention to building healthier habits so you can live a happy long life?
This wellness retreat can give you that much-needed pause, while you learn and relearn best wellness practices for your body, mind, and soul.
I'm JOANA ALBERTO,
a free spirit with a messianic motivation in finding opportunities to transform, empower, and care for people I connect with. I'm an effectual wellness coach, corporate work-life consultant, founder, leadership trainer, innovator, author, artist, and a certified yogi.