WINGS
OF
WELLNESS
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VIRTUAL WORKSHOPS
EWS ULTIMATE CRASH COURSE
Courses On How To Build Sustainable Self-Care Habits And A Winning Mindset
This live virtual gathering that happens quarterly is a learn-by-doing sessions that helps you understand the basics of wellness to create a sustainable habit that suits your lifestyle. Discover how the Effectual Wellness System, and 22 Wellness Nuggets can help you take care of your overall well-being.
FOCUS: Body
June
This course brings you to a deeper appreciation of physical fitness and yoga, and how to apply it to modern day life. Featured interventions include breathwork, stretches, and low to medium impact body movements.
FOCUS: Mind
July
This course brings you to a deeper appreciation of how to care for your mental health in day-to-day life. Featured interventions include meditation, mindfulness exercise, breathwork, and simple poses.
FOCUS: Spirit
August
This course brings you to a deeper appreciation of spirituality and wholeness. Featured interventions include introspection, discernement, and integration of mindfulness practice.
ON-SITE EXPERIENCE
Camp Paradise, JG Barns in Malvar, Batangas
This three-day back-to-basics wellness retreat will unravel what's working and not working with how you live your life by becoming more self-aware. We will create space for you to have deep conversation with yourself, and allow others to mirror your truths to help you find your wayforward in order to be happy, healthy, and lead a balanced life.
ONE-ON-ONE COACHING
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Let's get to know you,
discuss how I can help, and figure out how we can work together.
