EWS ULTIMATE CRASH COURSE
Courses On How To Build Sustainable Self-Care Habits And A Winning Mindset
This live virtual gathering that happens quarterly is a learn-by-doing sessions that helps you understand the basics of wellness to create a sustainable habit that suits your lifestyle. Discover how the Effectual Wellness System, and 22 Wellness Nuggets can help you take care of your overall well-being.
This course brings you to a deeper appreciation of physical fitness and yoga, and how to apply it to modern day life. Featured interventions include breathwork, stretches, and low to medium impact body movements.
This course brings you to a deeper appreciation of how to care for your mental health in day-to-day life. Featured interventions include meditation, mindfulness exercise, breathwork, and simple poses.
This course brings you to a deeper appreciation of spirituality and wholeness. Featured interventions include introspection, discernement, and integration of mindfulness practice.