EFFECTUAL WELLNESS SYSTEM
The guiding principle behind EFFECTUAL WELLNESS SYSTEM is based on 22 WELLNESS NUGGETS. These are values that we have drawn from the eightfold path of Ashtanga Yoga. This ancient science aids us to unite our body, mind and spirit in order to achieve a state of bliss so we can live and perform at our fullest potential. This can be possible when we create sustainable self-care habits and a winning mindset so we can live a happy, healthy, and abundant life.