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VIRTUAL WORKSHOPS
EWS ULTIMATE CRASH COURSE
Courses On How To Build Sustainable Self-Care Habits And A Winning Mindset
This live virtual gathering that happens quarterly is a learn-by-doing sessions that helps you understand the basics of wellness to create a sustainable habit that suits your lifestyle. Discover how the Effectual Wellness System, and 22 Wellness Nuggets can help you take care of your overall well-being.

FOCUS: Body
TBA
This course brings you to a deeper appreciation of physical fitness and yoga, and how to apply it to modern day life. Featured interventions include breathwork, stretches, and low to medium impact body movements.
FOCUS: Mind
TBA
This course brings you to a deeper appreciation of how to care for your mental health in day-to-day life. Featured interventions include meditation, mindfulness exercise, breathwork, and simple poses.


FOCUS: Spirit
TBA
This course brings you to a deeper appreciation of spirituality and wholeness. Featured interventions include introspection, discernement, and integration of mindfulness practice.