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Join our Facebook Group
METAMORPHOSIS WELLNESS TRIBE

FREE WORKSHOPS HAPPENING   MONTHLY !!!

VIRTUAL WORKSHOPS

EWS ULTIMATE CRASH COURSE

Courses  On How To Build Sustainable Self-Care Habits And A Winning Mindset

This live virtual gathering that happens quarterly is a learn-by-doing sessions that helps you understand the basics of wellness to create a sustainable habit that suits your lifestyle. Discover how the Effectual Wellness System, and 22 Wellness Nuggets can help you take care of your overall well-being.

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FOCUS: Body
TBA


This course brings you to a deeper appreciation of physical fitness and yoga, and how to apply it to modern day life. Featured interventions include breathwork, stretches, and low to medium impact body movements.

FOCUS: Mind
TBA


This course brings you to a deeper appreciation of how to care for your mental health in day-to-day life. Featured interventions include meditation, mindfulness exercise, breathwork, and simple poses.

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FOCUS: Spirit
TBA


This course brings you to a deeper appreciation of spirituality and wholeness. Featured interventions include introspection, discernement, and integration of mindfulness practice. 

THERE'S MORE!!!
Join our LIVE Wellness Tribe
exclusive forum in

Facebook Messenger
and be part of the real deal.

ALL FOR  FREE !!!